Empower Your Mind.
Reconnect with Nature.
Regenerate Your Wellbeing.
Mind & Nature is a private wellness-focused practice founded by our New Zealand-trained psychiatrist who is a medical doctor with a passion for reconnecting people to the natural world and to their own potential for wellbeing. As such, our approach is regenerative, not just reactive. We offer science-backed, nature-informed health education and general wellbeing skills training that empower individuals and communities to take ownership of their mental health and quality of life.
This is psychiatry reimagined — where the health of our minds is linked to the health of our lifestyles, our food, our soil and the ecosystems we belong to. Through engaging workshops, talks and community offerings, we explore how everyday choices — how we eat, move, rest, relate and connect to nature — can build resilience, purpose and vitality.
Whether you’re seeking new tools for wellbeing, inspiration to live more intentionally or a deeper understanding of how personal and planetary health are connected, you’re in the right place. This is not clinical treatment — it’s a new approach to public mental health education: preventative, empowering and rooted in both science and the wisdom of nature.
Grow clarity. Strengthen resilience. Live well — and regenerate from the roots up.
Immersive full-day and half-day experiences that combine science, nature, food and practical tools to support long-term wellbeing. Ideal for individuals seeking to reconnect with themselves and the living world.
Accessible, thought-provoking presentations that explore the intersections of mental health, lifestyle, ecology and community — for schools, organisations and the wider public.
Tailored wellbeing education and nature-inspired experiences for workplaces, groups and retreats. Designed to spark inspiration, reflection and sustainable lifestyle change.
Mind & Nature is for the general public — people of all ages and backgrounds who are curious, proactive and ready to explore a deeper way of living well.
Whether you’re feeling overwhelmed by modern life, wanting to learn skills for everyday wellbeing or simply looking to reconnect with nature and yourself, you are welcome here.
We are living in a time of disconnection — from our land, our food, our communities and often ourselves.
Yet, nature has always been a source of healing, insight and balance.
By weaving together modern psychiatry, ecological health and simple, practical tools for everyday life, Mind & Nature offers a refreshing path towards regeneration — of mind, body and planet.
© Mind & Nature 2026. All Rights Reserved.
